Crowberry Sorbet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crowberry Sorbet contains 110 calories, 0.3g protein, 28g carbs, and 0.2g fat per 2 scoops (120g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 2 scoops (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 0.30g | 1% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 0.20g | 0% |
| Fiber | 0.80g | 3% |
| Sugar | 25.0g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 5.0mg | 0% |
| Potassium | 12.0mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.10mg | 0% |
| Zinc | 8.0mg | 73% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 10.0mg | 1% |
Is Crowberry Sorbet Good for You?
Crowberry Sorbet provides 110 calories per 2 scoops (120g) with 0.3g protein, 28g carbohydrates, and 0.2g fat. It is a source of iron (306% dv), zinc (73% dv), vitamin b6 (12% dv).
A frozen dessert made from crowberries (Empetrum nigrum), sugar, and water. Crowberries are small dark berries found in Nordic and Arctic regions, rich in antioxidants.
Key Health Benefits of Crowberry Sorbet
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Crowberry Sorbet Nutrition with Gram
Use Gram to log crowberry sorbet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crowberry sorbet?
Crowberry Sorbet contains 110 calories per 2 scoops (120g).
How much protein is in crowberry sorbet?
Crowberry Sorbet provides 0.3g of protein per 2 scoops (120g).
How many carbs are in crowberry sorbet?
Crowberry Sorbet has 28g of carbohydrates per 2 scoops (120g).
Is crowberry sorbet good for tracking nutrition?
Yes. Crowberry Sorbet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crowberry sorbet in a meal plan?
Use Crowberry Sorbet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crowberry sorbet and thousands of other foods with the Gram app.