Crowder Peas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crowder Peas contains 116 calories, 7.7g protein, 20.8g carbs, and 0.5g fat per one cup (170g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 116 kcal | 6% |
| Protein | 7.7g | 15% |
| Carbohydrates | 20.8g | 8% |
| Total Fat | 0.50g | 1% |
| Fiber | 6.5g | 23% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 4.0mg | 0% |
| Potassium | 1.5mg | 0% |
| Calcium | 52.0mg | 4% |
| Iron | 370.0mg | 2056% |
| Magnesium | 1.1mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 210.0mcg | 52% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 3.0mg | 0% |
Is Crowder Peas Good for You?
Crowder Peas provides 116 calories per one cup (170g) with 7.7g protein, 20.8g carbohydrates, and 0.5g fat. It is a source of iron (2056% dv), zinc (1182% dv), vitamin b6 (59% dv).
Crowder peas are a variety of Southern cowpeas (black-eyed pea family), cooked by boiling. High in fiber and plant protein, a staple in Southern US cuisine.
Key Health Benefits of Crowder Peas
- Iron (2056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.7g protein per serving to support satiety and muscle maintenance.
How to Track Crowder Peas Nutrition with Gram
Use Gram to log crowder peas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crowder peas?
Crowder Peas contains 116 calories per one cup (170g).
How much protein is in crowder peas?
Crowder Peas provides 7.7g of protein per one cup (170g).
How many carbs are in crowder peas?
Crowder Peas has 20.8g of carbohydrates per one cup (170g).
Is crowder peas good for tracking nutrition?
Yes. Crowder Peas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crowder peas in a meal plan?
Use Crowder Peas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crowder peas and thousands of other foods with the Gram app.