Crowdie Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crowdie Cheese contains 130 calories, 13g protein, 3g carbs, and 7g fat per 2 tbsps (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 tbsps (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 13.0g | 26% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 7.0g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 320.0mg | 14% |
| Calcium | 12.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Crowdie Cheese Good for You?
Crowdie Cheese provides 130 calories per 2 tbsps (30g) with 13g protein, 3g carbohydrates, and 7g fat. It is a source of saturated fat (22% dv), sodium (14% dv), iron (778% dv).
Traditional Scottish soft fresh cheese with a mild, slightly tangy flavor, often served with oatcakes or fruit
Key Health Benefits of Crowdie Cheese
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Crowdie Cheese Nutrition with Gram
Use Gram to log crowdie cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crowdie cheese?
Crowdie Cheese contains 130 calories per 2 tbsps (30g).
How much protein is in crowdie cheese?
Crowdie Cheese provides 13g of protein per 2 tbsps (30g).
How many carbs are in crowdie cheese?
Crowdie Cheese has 3g of carbohydrates per 2 tbsps (30g).
Is crowdie cheese good for tracking nutrition?
Yes. Crowdie Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crowdie cheese in a meal plan?
Use Crowdie Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crowdie cheese and thousands of other foods with the Gram app.