Crown Roast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crown Roast contains 260 calories, 23g protein, 0g carbs, and 18g fat per one slice (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 23.0g | 46% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 18.0g | 23% |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 55.0mg | 2% |
| Calcium | 22.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 2.2mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 2.0mg | 0% |
Is Crown Roast Good for You?
Crown Roast provides 260 calories per one slice (150g) with 23g protein, 0g carbohydrates, and 18g fat. It is a source of saturated fat (32% dv), cholesterol (25% dv), iron (1889% dv).
Festive roast of pork racks formed into a ring, often stuffed and roasted for holiday dinners
Key Health Benefits of Crown Roast
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Crown Roast Nutrition with Gram
Use Gram to log crown roast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crown roast?
Crown Roast contains 260 calories per one slice (150g).
How much protein is in crown roast?
Crown Roast provides 23g of protein per one slice (150g).
How many carbs are in crown roast?
Crown Roast has 0g of carbohydrates per one slice (150g).
Is crown roast good for tracking nutrition?
Yes. Crown Roast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crown roast in a meal plan?
Use Crown Roast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crown roast and thousands of other foods with the Gram app.