Crown Royal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crown Royal contains 103 calories, 0.1g protein, 10g carbs, and 0g fat per one glass (180g). It is a source of iron, zinc.
Nutrition Facts — one glass (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 103 kcal | 5% |
| Protein | 0.10g | 0% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 0.00g | 0% |
| Fiber | 0.10g | 0% |
| Sugar | 10.0g | -- |
| Sodium | 2.0mg | 0% |
| Potassium | 7.0mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 30.0mg | 167% |
| Zinc | 2.0mg | 18% |
| Phosphorus | 1.0mg | 0% |
Is Crown Royal Good for You?
Crown Royal provides 103 calories per one glass (180g) with 0.1g protein, 10g carbohydrates, and 0g fat. It is a source of iron (167% dv), zinc (18% dv).
A fruity mixed drink combining apple-flavored Canadian whisky with sweetened cranberry juice
Key Health Benefits of Crown Royal
- Iron (167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Crown Royal Nutrition with Gram
Use Gram to log crown royal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crown royal?
Crown Royal contains 103 calories per one glass (180g).
How much protein is in crown royal?
Crown Royal provides 0.1g of protein per one glass (180g).
How many carbs are in crown royal?
Crown Royal has 10g of carbohydrates per one glass (180g).
Is crown royal good for tracking nutrition?
Yes. Crown Royal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crown royal in a meal plan?
Use Crown Royal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crown royal and thousands of other foods with the Gram app.