Crown Royal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crown Royal contains 85 calories, 0.1g protein, 12g carbs, and 0.1g fat per one mug (250g). It is a source of iron, zinc.
Nutrition Facts — one mug (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 0.10g | 0% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.10g | 0% |
| Sugar | 11.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Cholesterol | 1.0mg | 0% |
| Sodium | 80.0mg | 3% |
| Potassium | 1.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 70.0mg | 389% |
| Magnesium | 0.02mg | 0% |
| Zinc | 8.0mg | 73% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 1.0mcg | 0% |
| Phosphorus | 2.0mg | 0% |
Is Crown Royal Good for You?
Crown Royal provides 85 calories per one mug (250g) with 0.1g protein, 12g carbohydrates, and 0.1g fat. It is a source of iron (389% dv), zinc (73% dv).
A warm autumn cocktail blending Crown Royal whisky with apple cider and salted caramel syrup, often garnished with cinnamon.
Key Health Benefits of Crown Royal
- Iron (389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Crown Royal Nutrition with Gram
Use Gram to log crown royal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crown royal?
Crown Royal contains 85 calories per one mug (250g).
How much protein is in crown royal?
Crown Royal provides 0.1g of protein per one mug (250g).
How many carbs are in crown royal?
Crown Royal has 12g of carbohydrates per one mug (250g).
Is crown royal good for tracking nutrition?
Yes. Crown Royal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crown royal in a meal plan?
Use Crown Royal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crown royal and thousands of other foods with the Gram app.