Crêpe Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crêpe contains 216 calories, 6.4g protein, 28g carbs, and 8.5g fat per one piece (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 216 kcal | 11% |
| Protein | 6.4g | 13% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.80g | 3% |
| Sugar | 6.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 78.0mg | 26% |
| Sodium | 270.0mg | 12% |
| Potassium | 0.30mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 24.0mcg | 6% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Crêpe Good for You?
Crêpe provides 216 calories per one piece (80g) with 6.4g protein, 28g carbohydrates, and 8.5g fat. It is a source of saturated fat (16% dv), cholesterol (26% dv), sodium (12% dv).
Thin French pancake made from wheat flour, eggs, milk, and butter. Served sweet or savory.
Key Health Benefits of Crêpe
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.4g protein per serving to support satiety and muscle maintenance.
How to Track Crêpe Nutrition with Gram
Use Gram to log crêpe and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crêpe?
Crêpe contains 216 calories per one piece (80g).
How much protein is in crêpe?
Crêpe provides 6.4g of protein per one piece (80g).
How many carbs are in crêpe?
Crêpe has 28g of carbohydrates per one piece (80g).
Is crêpe good for tracking nutrition?
Yes. Crêpe can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crêpe in a meal plan?
Use Crêpe as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crêpe and thousands of other foods with the Gram app.