Crêpe With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crêpe With contains 270 calories, 7g protein, 38g carbs, and 9.5g fat per one piece (50g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 7.0g | 14% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.0g | 4% |
| Sugar | 18.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 250.0mg | 11% |
| Potassium | 3.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Crêpe With Good for You?
Crêpe With provides 270 calories per one piece (50g) with 7g protein, 38g carbohydrates, and 9.5g fat. It is a source of saturated fat (22% dv), cholesterol (18% dv), sodium (11% dv).
Thin French pancake cooked with butter, served with fresh lemon juice and sprinkled sugar
Key Health Benefits of Crêpe With
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Crêpe With Nutrition with Gram
Use Gram to log crêpe with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crêpe with?
Crêpe With contains 270 calories per one piece (50g).
How much protein is in crêpe with?
Crêpe With provides 7g of protein per one piece (50g).
How many carbs are in crêpe with?
Crêpe With has 38g of carbohydrates per one piece (50g).
Is crêpe with good for tracking nutrition?
Yes. Crêpe With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crêpe with in a meal plan?
Use Crêpe With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crêpe with and thousands of other foods with the Gram app.