Crêpes Au Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crêpes Au contains 290 calories, 6g protein, 48g carbs, and 8g fat per 2 crêpes (160g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 crêpes (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 6.0g | 12% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.0g | 4% |
| Sugar | 25.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 200.0mg | 9% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Crêpes Au Good for You?
Crêpes Au provides 290 calories per 2 crêpes (160g) with 6g protein, 48g carbohydrates, and 8g fat. It is a source of saturated fat (20% dv), cholesterol (15% dv), iron (1000% dv).
Sweet wheat crêpes drizzled with maple syrup, served as a breakfast treat or dessert
Key Health Benefits of Crêpes Au
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Crêpes Au Nutrition with Gram
Use Gram to log crêpes au and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crêpes au?
Crêpes Au contains 290 calories per 2 crêpes (160g).
How much protein is in crêpes au?
Crêpes Au provides 6g of protein per 2 crêpes (160g).
How many carbs are in crêpes au?
Crêpes Au has 48g of carbohydrates per 2 crêpes (160g).
Is crêpes au good for tracking nutrition?
Yes. Crêpes Au can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crêpes au in a meal plan?
Use Crêpes Au as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crêpes au and thousands of other foods with the Gram app.