Crêpes Au Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crêpes Au contains 260 calories, 14g protein, 17g carbs, and 15g fat per 2 crepes (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 crepes (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 14.0g | 28% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.40g | 1% |
| Sugar | 2.5g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 620.0mg | 27% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 150.0mg | 12% |
Is Crêpes Au Good for You?
Crêpes Au provides 260 calories per 2 crepes (200g) with 14g protein, 17g carbohydrates, and 15g fat. It is a source of saturated fat (40% dv), cholesterol (23% dv), sodium (27% dv).
Savory French crepes filled with ham, melted cheese, and often béchamel sauce
Key Health Benefits of Crêpes Au
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Crêpes Au Nutrition with Gram
Use Gram to log crêpes au and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crêpes au?
Crêpes Au contains 260 calories per 2 crepes (200g).
How much protein is in crêpes au?
Crêpes Au provides 14g of protein per 2 crepes (200g).
How many carbs are in crêpes au?
Crêpes Au has 17g of carbohydrates per 2 crepes (200g).
Is crêpes au good for tracking nutrition?
Yes. Crêpes Au can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crêpes au in a meal plan?
Use Crêpes Au as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crêpes au and thousands of other foods with the Gram app.