Crêpes Aux Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crêpes Aux contains 215 calories, 5.5g protein, 30g carbs, and 8g fat per one crêpe (180g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one crêpe (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 5.5g | 11% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 8.0g | 10% |
| Fiber | 2.2g | 8% |
| Sugar | 17.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 180.0mg | 8% |
| Potassium | 2.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Crêpes Aux Good for You?
Crêpes Aux provides 215 calories per one crêpe (180g) with 5.5g protein, 30g carbohydrates, and 8g fat. It is a source of saturated fat (20% dv), cholesterol (13% dv), iron (833% dv).
Thin French pancakes filled with butter-cooked apples, sugar, and cinnamon.
Key Health Benefits of Crêpes Aux
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Crêpes Aux Nutrition with Gram
Use Gram to log crêpes aux and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crêpes aux?
Crêpes Aux contains 215 calories per one crêpe (180g).
How much protein is in crêpes aux?
Crêpes Aux provides 5.5g of protein per one crêpe (180g).
How many carbs are in crêpes aux?
Crêpes Aux has 30g of carbohydrates per one crêpe (180g).
Is crêpes aux good for tracking nutrition?
Yes. Crêpes Aux can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crêpes aux in a meal plan?
Use Crêpes Aux as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crêpes aux and thousands of other foods with the Gram app.