Crêpes Aux Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crêpes Aux contains 200 calories, 11g protein, 16g carbs, and 10g fat per one crêpe (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one crêpe (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 11.0g | 22% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 10.0g | 13% |
| Fiber | 0.80g | 3% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 350.0mg | 15% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 120.0mg | 10% |
Is Crêpes Aux Good for You?
Crêpes Aux provides 200 calories per one crêpe (180g) with 11g protein, 16g carbohydrates, and 10g fat. It is a source of saturated fat (28% dv), cholesterol (25% dv), sodium (15% dv).
Savory wheat crêpes filled with mixed seafood in a creamy white wine or béchamel sauce.
Key Health Benefits of Crêpes Aux
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Crêpes Aux Nutrition with Gram
Use Gram to log crêpes aux and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crêpes aux?
Crêpes Aux contains 200 calories per one crêpe (180g).
How much protein is in crêpes aux?
Crêpes Aux provides 11g of protein per one crêpe (180g).
How many carbs are in crêpes aux?
Crêpes Aux has 16g of carbohydrates per one crêpe (180g).
Is crêpes aux good for tracking nutrition?
Yes. Crêpes Aux can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crêpes aux in a meal plan?
Use Crêpes Aux as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crêpes aux and thousands of other foods with the Gram app.