Crêpes Bretonnes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crêpes Bretonnes contains 138 calories, 5.5g protein, 25g carbs, and 2.5g fat per one crêpe (70g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one crêpe (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138 kcal | 7% |
| Protein | 5.5g | 11% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 2.5g | 3% |
| Fiber | 3.5g | 12% |
| Sugar | 0.50g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 16.0mg | 5% |
| Sodium | 150.0mg | 7% |
| Calcium | 82.0mg | 6% |
| Iron | 168.0mg | 933% |
| Magnesium | 0.90mg | 0% |
| Zinc | 129.0mg | 1173% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.12mg | 1% |
| Vitamin K | 0.18mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Crêpes Bretonnes Good for You?
Crêpes Bretonnes provides 138 calories per one crêpe (70g) with 5.5g protein, 25g carbohydrates, and 2.5g fat. It is a source of iron (933% dv), zinc (1173% dv), vitamin b6 (147% dv).
Thin savory buckwheat crêpes popular in Quebec, inspired by Breton galettes
Key Health Benefits of Crêpes Bretonnes
- Iron (933% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1173% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Crêpes Bretonnes Nutrition with Gram
Use Gram to log crêpes bretonnes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crêpes bretonnes?
Crêpes Bretonnes contains 138 calories per one crêpe (70g).
How much protein is in crêpes bretonnes?
Crêpes Bretonnes provides 5.5g of protein per one crêpe (70g).
How many carbs are in crêpes bretonnes?
Crêpes Bretonnes has 25g of carbohydrates per one crêpe (70g).
Is crêpes bretonnes good for tracking nutrition?
Yes. Crêpes Bretonnes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crêpes bretonnes in a meal plan?
Use Crêpes Bretonnes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track crêpes bretonnes and thousands of other foods with the Gram app.