Crêpes De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crêpes De contains 205 calories, 6.5g protein, 28g carbs, and 7.5g fat per one crêpe (60g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one crêpe (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205 kcal | 10% |
| Protein | 6.5g | 13% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 150.0mg | 7% |
| Potassium | 0.20mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.13mg | 0% |
| Vitamin A | 0.34mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.33mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Crêpes De Good for You?
Crêpes De provides 205 calories per one crêpe (60g) with 6.5g protein, 28g carbohydrates, and 7.5g fat. It is a source of saturated fat (18% dv), cholesterol (12% dv), iron (556% dv).
Thin wheat crêpes traditionally served at Quebec sugar shacks, often with maple syrup
Key Health Benefits of Crêpes De
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Crêpes De Nutrition with Gram
Use Gram to log crêpes de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crêpes de?
Crêpes De contains 205 calories per one crêpe (60g).
How much protein is in crêpes de?
Crêpes De provides 6.5g of protein per one crêpe (60g).
How many carbs are in crêpes de?
Crêpes De has 28g of carbohydrates per one crêpe (60g).
Is crêpes de good for tracking nutrition?
Yes. Crêpes De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crêpes de in a meal plan?
Use Crêpes De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crêpes de and thousands of other foods with the Gram app.