Crêpes Mille Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crêpes Mille contains 280 calories, 5g protein, 50g carbs, and 6g fat per one piece (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 5.0g | 10% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 6.0g | 8% |
| Fiber | 2.0g | 7% |
| Sugar | 20.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 250.0mg | 11% |
| Potassium | 0.20mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Crêpes Mille Good for You?
Crêpes Mille provides 280 calories per one piece (80g) with 5g protein, 50g carbohydrates, and 6g fat. It is a source of saturated fat (18% dv), sodium (11% dv), iron (778% dv).
Moroccan-style thousand-hole semolina pancake served warm with butter and honey
Key Health Benefits of Crêpes Mille
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Crêpes Mille Nutrition with Gram
Use Gram to log crêpes mille and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crêpes mille?
Crêpes Mille contains 280 calories per one piece (80g).
How much protein is in crêpes mille?
Crêpes Mille provides 5g of protein per one piece (80g).
How many carbs are in crêpes mille?
Crêpes Mille has 50g of carbohydrates per one piece (80g).
Is crêpes mille good for tracking nutrition?
Yes. Crêpes Mille can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crêpes mille in a meal plan?
Use Crêpes Mille as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crêpes mille and thousands of other foods with the Gram app.