Crêpes Roulées Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crêpes Roulées contains 240 calories, 5g protein, 40g carbs, and 7g fat per 2 pieces (90g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 pieces (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 5.0g | 10% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 7.0g | 9% |
| Fiber | 0.50g | 2% |
| Sugar | 24.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 150.0mg | 7% |
| Calcium | 12.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Crêpes Roulées Good for You?
Crêpes Roulées provides 240 calories per 2 pieces (90g) with 5g protein, 40g carbohydrates, and 7g fat. It is a source of saturated fat (18% dv), cholesterol (15% dv), iron (778% dv).
Thin French-style pancakes rolled and served with pure maple syrup
Key Health Benefits of Crêpes Roulées
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Crêpes Roulées Nutrition with Gram
Use Gram to log crêpes roulées and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crêpes roulées?
Crêpes Roulées contains 240 calories per 2 pieces (90g).
How much protein is in crêpes roulées?
Crêpes Roulées provides 5g of protein per 2 pieces (90g).
How many carbs are in crêpes roulées?
Crêpes Roulées has 40g of carbohydrates per 2 pieces (90g).
Is crêpes roulées good for tracking nutrition?
Yes. Crêpes Roulées can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crêpes roulées in a meal plan?
Use Crêpes Roulées as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crêpes roulées and thousands of other foods with the Gram app.