Crêpes Suzette Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crêpes Suzette contains 350 calories, 4g protein, 38g carbs, and 18g fat per one serving (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 4.0g | 8% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.50g | 2% |
| Sugar | 25.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 180.0mg | 8% |
| Potassium | 8.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Crêpes Suzette Good for You?
Crêpes Suzette provides 350 calories per one serving (150g) with 4g protein, 38g carbohydrates, and 18g fat. It is a source of saturated fat (50% dv), cholesterol (20% dv), iron (889% dv).
Classic French crêpes folded and bathed in a rich buttery orange-maple sauce with orange liqueur
Key Health Benefits of Crêpes Suzette
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Crêpes Suzette Nutrition with Gram
Use Gram to log crêpes suzette and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crêpes suzette?
Crêpes Suzette contains 350 calories per one serving (150g).
How much protein is in crêpes suzette?
Crêpes Suzette provides 4g of protein per one serving (150g).
How many carbs are in crêpes suzette?
Crêpes Suzette has 38g of carbohydrates per one serving (150g).
Is crêpes suzette good for tracking nutrition?
Yes. Crêpes Suzette can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crêpes suzette in a meal plan?
Use Crêpes Suzette as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crêpes suzette and thousands of other foods with the Gram app.