Crêpes With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crêpes With contains 200 calories, 3g protein, 23g carbs, and 11g fat per one serving (180g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 3.0g | 6% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.3g | 5% |
| Sugar | 11.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 150.0mg | 7% |
| Potassium | 2.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 17.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Crêpes With Good for You?
Crêpes With provides 200 calories per one serving (180g) with 3g protein, 23g carbohydrates, and 11g fat. It is a source of saturated fat (30% dv), cholesterol (10% dv), iron (667% dv).
Sweet crêpes filled with tender apples baked in maple syrup and butter
Key Health Benefits of Crêpes With
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Crêpes With Nutrition with Gram
Use Gram to log crêpes with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crêpes with?
Crêpes With contains 200 calories per one serving (180g).
How much protein is in crêpes with?
Crêpes With provides 3g of protein per one serving (180g).
How many carbs are in crêpes with?
Crêpes With has 23g of carbohydrates per one serving (180g).
Is crêpes with good for tracking nutrition?
Yes. Crêpes With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crêpes with in a meal plan?
Use Crêpes With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crêpes with and thousands of other foods with the Gram app.