Crêpes With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crêpes With contains 235 calories, 10g protein, 24g carbs, and 11g fat per one serving (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 10.0g | 20% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.50g | 2% |
| Sugar | 10.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 850.0mg | 37% |
| Potassium | 0.20mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.40mg | 0% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 45.0mg | 4% |
Is Crêpes With Good for You?
Crêpes With provides 235 calories per one serving (200g) with 10g protein, 24g carbohydrates, and 11g fat. It is a source of saturated fat (22% dv), cholesterol (23% dv), sodium (37% dv).
Savory wheat crêpes filled with smoked salmon and drizzled with a sweet maple glaze
Key Health Benefits of Crêpes With
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Crêpes With Nutrition with Gram
Use Gram to log crêpes with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crêpes with?
Crêpes With contains 235 calories per one serving (200g).
How much protein is in crêpes with?
Crêpes With provides 10g of protein per one serving (200g).
How many carbs are in crêpes with?
Crêpes With has 24g of carbohydrates per one serving (200g).
Is crêpes with good for tracking nutrition?
Yes. Crêpes With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crêpes with in a meal plan?
Use Crêpes With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crêpes with and thousands of other foods with the Gram app.