Crêpes With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crêpes With contains 300 calories, 6g protein, 45g carbs, and 9g fat per one piece (55g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 6.0g | 12% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.80g | 3% |
| Sugar | 28.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 220.0mg | 10% |
| Calcium | 12.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Crêpes With Good for You?
Crêpes With provides 300 calories per one piece (55g) with 6g protein, 45g carbohydrates, and 9g fat. It is a source of saturated fat (20% dv), cholesterol (17% dv), sodium (10% dv).
Thin pancakes drizzled with golden syrup, a sweet British-style breakfast or dessert
Key Health Benefits of Crêpes With
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Crêpes With Nutrition with Gram
Use Gram to log crêpes with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crêpes with?
Crêpes With contains 300 calories per one piece (55g).
How much protein is in crêpes with?
Crêpes With provides 6g of protein per one piece (55g).
How many carbs are in crêpes with?
Crêpes With has 45g of carbohydrates per one piece (55g).
Is crêpes with good for tracking nutrition?
Yes. Crêpes With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crêpes with in a meal plan?
Use Crêpes With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crêpes with and thousands of other foods with the Gram app.