Crubeens Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crubeens contains 212 calories, 19.4g protein, 0g carbs, and 14.6g fat per one piece (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 212 kcal | 11% |
| Protein | 19.4g | 39% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 14.6g | 19% |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 250.0mg | 11% |
| Calcium | 12.0mg | 1% |
| Iron | 70.0mg | 389% |
| Magnesium | 1.3mg | 0% |
| Zinc | 83.0mg | 755% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.30mcg | 0% |
Is Crubeens Good for You?
Crubeens provides 212 calories per one piece (200g) with 19.4g protein, 0g carbohydrates, and 14.6g fat. It is a source of saturated fat (26% dv), cholesterol (28% dv), sodium (11% dv).
Traditional Irish boiled pig’s trotters, often served as a bar snack or appetizer
Key Health Benefits of Crubeens
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (755% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19.4g protein per serving to support satiety and muscle maintenance.
How to Track Crubeens Nutrition with Gram
Use Gram to log crubeens and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crubeens?
Crubeens contains 212 calories per one piece (200g).
How much protein is in crubeens?
Crubeens provides 19.4g of protein per one piece (200g).
How many carbs are in crubeens?
Crubeens has 0g of carbohydrates per one piece (200g).
Is crubeens good for tracking nutrition?
Yes. Crubeens can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crubeens in a meal plan?
Use Crubeens as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crubeens and thousands of other foods with the Gram app.