Cruciferous Vegetables Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cruciferous Vegetables contains 31 calories, 2.5g protein, 6g carbs, and 0.4g fat per one cup (85g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 31 kcal | 2% |
| Protein | 2.5g | 5% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 0.40g | 1% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 27.0mg | 1% |
| Potassium | 65.0mg | 1% |
| Calcium | 20.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 0.15mg | 1% |
| Phosphorus | 50.0mg | 4% |
Is Cruciferous Vegetables Good for You?
Cruciferous Vegetables provides 31 calories per one cup (85g) with 2.5g protein, 6g carbohydrates, and 0.4g fat. It is a source of iron (1667% dv), zinc (500% dv), vitamin b6 (35% dv).
A broad category of nutrient-dense vegetables from the Brassica family, including broccoli, cauliflower, cabbage, kale, and Brussels sprouts. Rich in vitamins C and K, fiber, and cancer-fighting glucosinolates.
Key Health Benefits of Cruciferous Vegetables
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (15% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cruciferous Vegetables Nutrition with Gram
Use Gram to log cruciferous vegetables and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cruciferous vegetables?
Cruciferous Vegetables contains 31 calories per one cup (85g).
How much protein is in cruciferous vegetables?
Cruciferous Vegetables provides 2.5g of protein per one cup (85g).
How many carbs are in cruciferous vegetables?
Cruciferous Vegetables has 6g of carbohydrates per one cup (85g).
Is cruciferous vegetables good for tracking nutrition?
Yes. Cruciferous Vegetables can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cruciferous vegetables in a meal plan?
Use Cruciferous Vegetables as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cruciferous vegetables and thousands of other foods with the Gram app.