Cruda Salsa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cruda Salsa contains 7 calories, 0.27g protein, 1.44g carbs, and 0.09g fat per one serving (30g). It is a source of essential vitamins and minerals.
Nutrition Facts — one serving (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 7 kcal | 0% |
| Protein | 0.27g | 1% |
| Carbohydrates | 1.4g | 1% |
| Total Fat | 0.09g | 0% |
| Fiber | 0.42g | 2% |
| Sugar | 0.90g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 156.0mg | 7% |
| Potassium | 54.0mg | 1% |
| Calcium | 3.6mg | 0% |
| Iron | 0.12mg | 1% |
| Magnesium | 2.4mg | 1% |
| Zinc | 0.03mg | 0% |
| Vitamin C | 2.4mg | 3% |
| Vitamin A | 7.5mcg | 1% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 3.6mcg | 1% |
| Vitamin E | 0.09mg | 1% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 6.0mg | 0% |
Is Cruda Salsa Good for You?
Cruda Salsa provides 7 calories per one serving (30g) with 0.27g protein, 1.44g carbohydrates, and 0.09g fat. It is a source of essential vitamins and minerals.
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Key Health Benefits of Cruda Salsa
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Cruda Salsa Nutrition with Gram
Use Gram to log cruda salsa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cruda salsa?
Cruda Salsa contains 7 calories per one serving (30g).
How much protein is in cruda salsa?
Cruda Salsa provides 0.27g of protein per one serving (30g).
How many carbs are in cruda salsa?
Cruda Salsa has 1.44g of carbohydrates per one serving (30g).
Is cruda salsa good for tracking nutrition?
Yes. Cruda Salsa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cruda salsa in a meal plan?
Use Cruda Salsa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cruda salsa and thousands of other foods with the Gram app.