Crudités Platter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crudités Platter contains 30 calories, 1.2g protein, 5.5g carbs, and 0.5g fat per one platter (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one platter (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30 kcal | 2% |
| Protein | 1.2g | 2% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 0.50g | 1% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 30.0mg | 1% |
| Potassium | 25.0mg | 1% |
| Calcium | 12.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.20mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 250.0mg | 20% |
Is Crudités Platter Good for You?
Crudités Platter provides 30 calories per one platter (150g) with 1.2g protein, 5.5g carbohydrates, and 0.5g fat. It is a source of iron (1111% dv), zinc (273% dv), vitamin b6 (29% dv).
Assorted raw vegetables such as carrots, celery, peppers, cucumbers, and cherry tomatoes served as an appetizer
Key Health Benefits of Crudités Platter
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (20% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Crudités Platter Nutrition with Gram
Use Gram to log crudités platter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crudités platter?
Crudités Platter contains 30 calories per one platter (150g).
How much protein is in crudités platter?
Crudités Platter provides 1.2g of protein per one platter (150g).
How many carbs are in crudités platter?
Crudités Platter has 5.5g of carbohydrates per one platter (150g).
Is crudités platter good for tracking nutrition?
Yes. Crudités Platter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crudités platter in a meal plan?
Use Crudités Platter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crudités platter and thousands of other foods with the Gram app.