Cruffin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cruffin contains 410 calories, 7.5g protein, 48g carbs, and 21g fat per one piece (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 7.5g | 15% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 21.0g | 27% |
| Fiber | 1.8g | 6% |
| Sugar | 20.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 320.0mg | 14% |
| Calcium | 16.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.60mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Cruffin Good for You?
Cruffin provides 410 calories per one piece (85g) with 7.5g protein, 48g carbohydrates, and 21g fat. It is a source of saturated fat (60% dv), cholesterol (22% dv), sodium (14% dv).
Hybrid pastry of croissant dough baked in a muffin tin, often filled with cream or jam
Key Health Benefits of Cruffin
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Cruffin Nutrition with Gram
Use Gram to log cruffin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cruffin?
Cruffin contains 410 calories per one piece (85g).
How much protein is in cruffin?
Cruffin provides 7.5g of protein per one piece (85g).
How many carbs are in cruffin?
Cruffin has 48g of carbohydrates per one piece (85g).
Is cruffin good for tracking nutrition?
Yes. Cruffin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cruffin in a meal plan?
Use Cruffin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cruffin and thousands of other foods with the Gram app.