Cruller Donut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cruller Donut contains 420 calories, 5g protein, 48g carbs, and 22g fat per 3 pieces (45g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 5.0g | 10% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 22.0g | 28% |
| Fiber | 1.5g | 5% |
| Sugar | 25.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 350.0mg | 15% |
| Calcium | 15.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Cruller Donut Good for You?
Cruller Donut provides 420 calories per 3 pieces (45g) with 5g protein, 48g carbohydrates, and 22g fat. It is a source of saturated fat (40% dv), cholesterol (17% dv), sodium (15% dv).
Small bite-sized French choux pastry donut pieces, fried and glazed
Key Health Benefits of Cruller Donut
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cruller Donut Nutrition with Gram
Use Gram to log cruller donut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cruller donut?
Cruller Donut contains 420 calories per 3 pieces (45g).
How much protein is in cruller donut?
Cruller Donut provides 5g of protein per 3 pieces (45g).
How many carbs are in cruller donut?
Cruller Donut has 48g of carbohydrates per 3 pieces (45g).
Is cruller donut good for tracking nutrition?
Yes. Cruller Donut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cruller donut in a meal plan?
Use Cruller Donut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cruller donut and thousands of other foods with the Gram app.