Cruller Donut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cruller Donut contains 420 calories, 5g protein, 52g carbs, and 22g fat per one piece (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 5.0g | 10% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 22.0g | 28% |
| Fiber | 1.5g | 5% |
| Sugar | 25.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 320.0mg | 14% |
| Calcium | 15.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Cruller Donut Good for You?
Cruller Donut provides 420 calories per one piece (60g) with 5g protein, 52g carbohydrates, and 22g fat. It is a source of saturated fat (50% dv), cholesterol (12% dv), sodium (14% dv).
A twisted or ring-shaped fried dough pastry, often glazed or sugar-coated
Key Health Benefits of Cruller Donut
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cruller Donut Nutrition with Gram
Use Gram to log cruller donut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cruller donut?
Cruller Donut contains 420 calories per one piece (60g).
How much protein is in cruller donut?
Cruller Donut provides 5g of protein per one piece (60g).
How many carbs are in cruller donut?
Cruller Donut has 52g of carbohydrates per one piece (60g).
Is cruller donut good for tracking nutrition?
Yes. Cruller Donut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cruller donut in a meal plan?
Use Cruller Donut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cruller donut and thousands of other foods with the Gram app.