Cruller Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cruller contains 400 calories, 5g protein, 45g carbs, and 22.5g fat per one piece (55g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 5.0g | 10% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 22.5g | 29% |
| Fiber | 0.80g | 3% |
| Sugar | 22.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 320.0mg | 14% |
| Potassium | 0.20mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 65.0mg | 361% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Cruller Good for You?
Cruller provides 400 calories per one piece (55g) with 5g protein, 45g carbohydrates, and 22.5g fat. It is a source of saturated fat (28% dv), cholesterol (18% dv), sodium (14% dv).
A cruller is a twisted, deep-fried pastry doughnut, often glazed with sugar icing. Light and airy texture from choux-like dough.
Key Health Benefits of Cruller
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cruller Nutrition with Gram
Use Gram to log cruller and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cruller?
Cruller contains 400 calories per one piece (55g).
How much protein is in cruller?
Cruller provides 5g of protein per one piece (55g).
How many carbs are in cruller?
Cruller has 45g of carbohydrates per one piece (55g).
Is cruller good for tracking nutrition?
Yes. Cruller can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cruller in a meal plan?
Use Cruller as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cruller and thousands of other foods with the Gram app.