Crumb Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crumb Cake contains 390 calories, 5g protein, 52g carbs, and 18g fat per one slice (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 5.0g | 10% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.0g | 4% |
| Sugar | 28.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.20mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Crumb Cake Good for You?
Crumb Cake provides 390 calories per one slice (85g) with 5g protein, 52g carbohydrates, and 18g fat. It is a source of saturated fat (42% dv), cholesterol (17% dv), sodium (12% dv).
Crumb cake is a butter cake topped with a thick layer of crumbly streusel topping made from butter, flour, and sugar. Popular in New York/New Jersey bakeries.
Key Health Benefits of Crumb Cake
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Crumb Cake Nutrition with Gram
Use Gram to log crumb cake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crumb cake?
Crumb Cake contains 390 calories per one slice (85g).
How much protein is in crumb cake?
Crumb Cake provides 5g of protein per one slice (85g).
How many carbs are in crumb cake?
Crumb Cake has 52g of carbohydrates per one slice (85g).
Is crumb cake good for tracking nutrition?
Yes. Crumb Cake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crumb cake in a meal plan?
Use Crumb Cake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crumb cake and thousands of other foods with the Gram app.