Crumb Donut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crumb Donut contains 430 calories, 5.5g protein, 52g carbs, and 20g fat per one piece (70g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 5.5g | 11% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 20.0g | 26% |
| Fiber | 2.0g | 7% |
| Sugar | 28.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 380.0mg | 17% |
| Calcium | 20.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Crumb Donut Good for You?
Crumb Donut provides 430 calories per one piece (70g) with 5.5g protein, 52g carbohydrates, and 20g fat. It is a source of saturated fat (45% dv), cholesterol (15% dv), sodium (17% dv).
Cake donut topped with sweet cinnamon streusel crumbs
Key Health Benefits of Crumb Donut
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Crumb Donut Nutrition with Gram
Use Gram to log crumb donut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crumb donut?
Crumb Donut contains 430 calories per one piece (70g).
How much protein is in crumb donut?
Crumb Donut provides 5.5g of protein per one piece (70g).
How many carbs are in crumb donut?
Crumb Donut has 52g of carbohydrates per one piece (70g).
Is crumb donut good for tracking nutrition?
Yes. Crumb Donut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crumb donut in a meal plan?
Use Crumb Donut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crumb donut and thousands of other foods with the Gram app.