Crumbed Barracouta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crumbed Barracouta contains 270 calories, 13.5g protein, 20g carbs, and 14.5g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 13.5g | 27% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 14.5g | 19% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 490.0mg | 21% |
| Calcium | 27.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 0.60mg | 0% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.17mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.17mcg | 7% |
| Folate | 11.0mcg | 3% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 18.0mg | 1% |
Is Crumbed Barracouta Good for You?
Crumbed Barracouta provides 270 calories per one piece (150g) with 13.5g protein, 20g carbohydrates, and 14.5g fat. It is a source of saturated fat (16% dv), cholesterol (14% dv), sodium (21% dv).
Skinless barracouta fillet coated in breadcrumbs and fried until golden and crisp.
Key Health Benefits of Crumbed Barracouta
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Crumbed Barracouta Nutrition with Gram
Use Gram to log crumbed barracouta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crumbed barracouta?
Crumbed Barracouta contains 270 calories per one piece (150g).
How much protein is in crumbed barracouta?
Crumbed Barracouta provides 13.5g of protein per one piece (150g).
How many carbs are in crumbed barracouta?
Crumbed Barracouta has 20g of carbohydrates per one piece (150g).
Is crumbed barracouta good for tracking nutrition?
Yes. Crumbed Barracouta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crumbed barracouta in a meal plan?
Use Crumbed Barracouta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crumbed barracouta and thousands of other foods with the Gram app.