Crumbed Barramundi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crumbed Barramundi contains 265 calories, 13g protein, 23g carbs, and 13.5g fat per one burger (280g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one burger (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 13.0g | 26% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 13.5g | 17% |
| Fiber | 2.0g | 7% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Crumbed Barramundi Good for You?
Crumbed Barramundi provides 265 calories per one burger (280g) with 13g protein, 23g carbohydrates, and 13.5g fat. It is a source of saturated fat (15% dv), sodium (21% dv), iron (1556% dv).
Breaded and fried barramundi fillet served in a burger bun with sauce and salad
Key Health Benefits of Crumbed Barramundi
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Crumbed Barramundi Nutrition with Gram
Use Gram to log crumbed barramundi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crumbed barramundi?
Crumbed Barramundi contains 265 calories per one burger (280g).
How much protein is in crumbed barramundi?
Crumbed Barramundi provides 13g of protein per one burger (280g).
How many carbs are in crumbed barramundi?
Crumbed Barramundi has 23g of carbohydrates per one burger (280g).
Is crumbed barramundi good for tracking nutrition?
Yes. Crumbed Barramundi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crumbed barramundi in a meal plan?
Use Crumbed Barramundi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crumbed barramundi and thousands of other foods with the Gram app.