Crumbed Barramundi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crumbed Barramundi contains 255 calories, 13.5g protein, 11.5g carbs, and 17g fat per one serving (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 13.5g | 27% |
| Carbohydrates | 11.5g | 4% |
| Total Fat | 17.0g | 22% |
| Fiber | 0.60g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.5mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 270.0mg | 1500% |
| Magnesium | 0.50mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Crumbed Barramundi Good for You?
Crumbed Barramundi provides 255 calories per one serving (220g) with 13.5g protein, 11.5g carbohydrates, and 17g fat. It is a source of saturated fat (18% dv), cholesterol (14% dv), sodium (18% dv).
Golden crumbed barramundi fillet accompanied by creamy tartare sauce
Key Health Benefits of Crumbed Barramundi
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Crumbed Barramundi Nutrition with Gram
Use Gram to log crumbed barramundi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crumbed barramundi?
Crumbed Barramundi contains 255 calories per one serving (220g).
How much protein is in crumbed barramundi?
Crumbed Barramundi provides 13.5g of protein per one serving (220g).
How many carbs are in crumbed barramundi?
Crumbed Barramundi has 11.5g of carbohydrates per one serving (220g).
Is crumbed barramundi good for tracking nutrition?
Yes. Crumbed Barramundi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crumbed barramundi in a meal plan?
Use Crumbed Barramundi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crumbed barramundi and thousands of other foods with the Gram app.