Crumbed Basa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crumbed Basa contains 285 calories, 9.5g protein, 29g carbs, and 14g fat per one serving (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 9.5g | 19% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.1g | 8% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 460.0mg | 20% |
| Potassium | 4.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 480.0mg | 2667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Crumbed Basa Good for You?
Crumbed Basa provides 285 calories per one serving (350g) with 9.5g protein, 29g carbohydrates, and 14g fat. It is a source of saturated fat (14% dv), sodium (20% dv), iron (2667% dv).
Deep-fried breadcrumbed basa fillet served with potato chips, a classic takeaway seafood meal
Key Health Benefits of Crumbed Basa
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Crumbed Basa Nutrition with Gram
Use Gram to log crumbed basa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crumbed basa?
Crumbed Basa contains 285 calories per one serving (350g).
How much protein is in crumbed basa?
Crumbed Basa provides 9.5g of protein per one serving (350g).
How many carbs are in crumbed basa?
Crumbed Basa has 29g of carbohydrates per one serving (350g).
Is crumbed basa good for tracking nutrition?
Yes. Crumbed Basa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crumbed basa in a meal plan?
Use Crumbed Basa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crumbed basa and thousands of other foods with the Gram app.