Crumbed Blue Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crumbed Blue contains 255 calories, 14g protein, 20.5g carbs, and 12.5g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 14.0g | 28% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 12.5g | 16% |
| Fiber | 1.2g | 4% |
| Sugar | 2.2g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 480.0mg | 21% |
| Calcium | 25.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Crumbed Blue Good for You?
Crumbed Blue provides 255 calories per one piece (150g) with 14g protein, 20.5g carbohydrates, and 12.5g fat. It is a source of saturated fat (14% dv), cholesterol (13% dv), sodium (21% dv).
Lean blue cod fillet coated in breadcrumbs and fried, yielding a crisp exterior and flaky white interior.
Key Health Benefits of Crumbed Blue
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Crumbed Blue Nutrition with Gram
Use Gram to log crumbed blue and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crumbed blue?
Crumbed Blue contains 255 calories per one piece (150g).
How much protein is in crumbed blue?
Crumbed Blue provides 14g of protein per one piece (150g).
How many carbs are in crumbed blue?
Crumbed Blue has 20.5g of carbohydrates per one piece (150g).
Is crumbed blue good for tracking nutrition?
Yes. Crumbed Blue can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crumbed blue in a meal plan?
Use Crumbed Blue as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crumbed blue and thousands of other foods with the Gram app.