Crumbed Blue Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crumbed Blue contains 238 calories, 15.8g protein, 17.8g carbs, and 10.5g fat per one fillet (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 238 kcal | 12% |
| Protein | 15.8g | 32% |
| Carbohydrates | 17.8g | 6% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.1g | 4% |
| Sugar | 1.4g | -- |
| Saturated Fat | 1.7g | 8% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 470.0mg | 20% |
| Calcium | 25.0mg | 2% |
| Iron | 270.0mg | 1500% |
| Magnesium | 0.50mg | 0% |
| Zinc | 215.0mg | 1955% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Crumbed Blue Good for You?
Crumbed Blue provides 238 calories per one fillet (150g) with 15.8g protein, 17.8g carbohydrates, and 10.5g fat. It is a source of cholesterol (14% dv), sodium (20% dv), iron (1500% dv).
Breaded hoki fillet with a crispy crumb coating, commonly fried or baked
Key Health Benefits of Crumbed Blue
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1955% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.8g protein per serving to support satiety and muscle maintenance.
How to Track Crumbed Blue Nutrition with Gram
Use Gram to log crumbed blue and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crumbed blue?
Crumbed Blue contains 238 calories per one fillet (150g).
How much protein is in crumbed blue?
Crumbed Blue provides 15.8g of protein per one fillet (150g).
How many carbs are in crumbed blue?
Crumbed Blue has 17.8g of carbohydrates per one fillet (150g).
Is crumbed blue good for tracking nutrition?
Yes. Crumbed Blue can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crumbed blue in a meal plan?
Use Crumbed Blue as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crumbed blue and thousands of other foods with the Gram app.