Crumbed Blue Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crumbed Blue contains 265 calories, 16.5g protein, 18g carbs, and 14g fat per one fillet (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 16.5g | 33% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 450.0mg | 20% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.50mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Crumbed Blue Good for You?
Crumbed Blue provides 265 calories per one fillet (150g) with 16.5g protein, 18g carbohydrates, and 14g fat. It is a source of saturated fat (12% dv), cholesterol (15% dv), sodium (20% dv).
Breaded and fried blue warehou fillet, a staple of Australian and New Zealand fish and chip shops.
Key Health Benefits of Crumbed Blue
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.5g protein per serving to support satiety and muscle maintenance.
How to Track Crumbed Blue Nutrition with Gram
Use Gram to log crumbed blue and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crumbed blue?
Crumbed Blue contains 265 calories per one fillet (150g).
How much protein is in crumbed blue?
Crumbed Blue provides 16.5g of protein per one fillet (150g).
How many carbs are in crumbed blue?
Crumbed Blue has 18g of carbohydrates per one fillet (150g).
Is crumbed blue good for tracking nutrition?
Yes. Crumbed Blue can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crumbed blue in a meal plan?
Use Crumbed Blue as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crumbed blue and thousands of other foods with the Gram app.