Crumbed Blue Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crumbed Blue contains 280 calories, 10.5g protein, 28.5g carbs, and 13.5g fat per one serving (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 10.5g | 21% |
| Carbohydrates | 28.5g | 10% |
| Total Fat | 13.5g | 17% |
| Fiber | 2.0g | 7% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.6g | 13% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 440.0mg | 19% |
| Potassium | 4.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 460.0mg | 2556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.13mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.9mg | 13% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Crumbed Blue Good for You?
Crumbed Blue provides 280 calories per one serving (350g) with 10.5g protein, 28.5g carbohydrates, and 13.5g fat. It is a source of saturated fat (13% dv), sodium (19% dv), iron (2556% dv).
Deep-fried breadcrumbed blue grenadier fillet with potato chips, a popular takeaway seafood platter
Key Health Benefits of Crumbed Blue
- Saturated Fat (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Crumbed Blue Nutrition with Gram
Use Gram to log crumbed blue and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crumbed blue?
Crumbed Blue contains 280 calories per one serving (350g).
How much protein is in crumbed blue?
Crumbed Blue provides 10.5g of protein per one serving (350g).
How many carbs are in crumbed blue?
Crumbed Blue has 28.5g of carbohydrates per one serving (350g).
Is crumbed blue good for tracking nutrition?
Yes. Crumbed Blue can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crumbed blue in a meal plan?
Use Crumbed Blue as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crumbed blue and thousands of other foods with the Gram app.