Crumbed Bluenose Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crumbed Bluenose contains 270 calories, 17g protein, 17g carbs, and 15g fat per one fillet (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 17.0g | 34% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.0g | 4% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 460.0mg | 20% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.60mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 12.0mg | 1% |
Is Crumbed Bluenose Good for You?
Crumbed Bluenose provides 270 calories per one fillet (150g) with 17g protein, 17g carbohydrates, and 15g fat. It is a source of saturated fat (14% dv), cholesterol (16% dv), sodium (20% dv).
Breaded and fried bluenose fillet, featuring firm white flesh popular in southern Australian and New Zealand seafood cuisine.
Key Health Benefits of Crumbed Bluenose
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Crumbed Bluenose Nutrition with Gram
Use Gram to log crumbed bluenose and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crumbed bluenose?
Crumbed Bluenose contains 270 calories per one fillet (150g).
How much protein is in crumbed bluenose?
Crumbed Bluenose provides 17g of protein per one fillet (150g).
How many carbs are in crumbed bluenose?
Crumbed Bluenose has 17g of carbohydrates per one fillet (150g).
Is crumbed bluenose good for tracking nutrition?
Yes. Crumbed Bluenose can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crumbed bluenose in a meal plan?
Use Crumbed Bluenose as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crumbed bluenose and thousands of other foods with the Gram app.