Crumbed Bluff Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crumbed Bluff contains 250 calories, 11g protein, 18g carbs, and 15g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 11.0g | 22% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 550.0mg | 24% |
| Potassium | 1.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 8.0mg | 2% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 10.0mcg | 8% |
| Phosphorus | 40.0mg | 3% |
Is Crumbed Bluff Good for You?
Crumbed Bluff provides 250 calories per one serving (150g) with 11g protein, 18g carbohydrates, and 15g fat. It is a source of saturated fat (15% dv), cholesterol (18% dv), sodium (24% dv).
Bluff oysters coated in breadcrumbs, deep-fried, and served with tartare sauce, a celebrated New Zealand seafood delicacy.
Key Health Benefits of Crumbed Bluff
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Crumbed Bluff Nutrition with Gram
Use Gram to log crumbed bluff and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crumbed bluff?
Crumbed Bluff contains 250 calories per one serving (150g).
How much protein is in crumbed bluff?
Crumbed Bluff provides 11g of protein per one serving (150g).
How many carbs are in crumbed bluff?
Crumbed Bluff has 18g of carbohydrates per one serving (150g).
Is crumbed bluff good for tracking nutrition?
Yes. Crumbed Bluff can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crumbed bluff in a meal plan?
Use Crumbed Bluff as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crumbed bluff and thousands of other foods with the Gram app.