Crumbed Bug Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crumbed Bug contains 245 calories, 15.5g protein, 15.5g carbs, and 12.5g fat per one piece (45g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 15.5g | 31% |
| Carbohydrates | 15.5g | 6% |
| Total Fat | 12.5g | 16% |
| Fiber | 0.80g | 3% |
| Sugar | 0.60g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 380.0mg | 17% |
| Calcium | 32.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 12.0mg | 1% |
Is Crumbed Bug Good for You?
Crumbed Bug provides 245 calories per one piece (45g) with 15.5g protein, 15.5g carbohydrates, and 12.5g fat. It is a source of saturated fat (11% dv), cholesterol (22% dv), sodium (17% dv).
Breadcrumbed and fried slipper lobster tails, a premium seafood appetiser or main course
Key Health Benefits of Crumbed Bug
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.5g protein per serving to support satiety and muscle maintenance.
How to Track Crumbed Bug Nutrition with Gram
Use Gram to log crumbed bug and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crumbed bug?
Crumbed Bug contains 245 calories per one piece (45g).
How much protein is in crumbed bug?
Crumbed Bug provides 15.5g of protein per one piece (45g).
How many carbs are in crumbed bug?
Crumbed Bug has 15.5g of carbohydrates per one piece (45g).
Is crumbed bug good for tracking nutrition?
Yes. Crumbed Bug can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crumbed bug in a meal plan?
Use Crumbed Bug as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crumbed bug and thousands of other foods with the Gram app.