Crumbed Butterfish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crumbed Butterfish contains 280 calories, 15.5g protein, 17g carbs, and 17g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 15.5g | 31% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.0g | 4% |
| Sugar | 1.6g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 460.0mg | 20% |
| Calcium | 30.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 0.50mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.17mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.17mcg | 7% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 22.0mg | 2% |
Is Crumbed Butterfish Good for You?
Crumbed Butterfish provides 280 calories per one piece (150g) with 15.5g protein, 17g carbohydrates, and 17g fat. It is a source of saturated fat (16% dv), cholesterol (14% dv), sodium (20% dv).
Butterfish fillet coated in breadcrumbs and fried until golden and crispy
Key Health Benefits of Crumbed Butterfish
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.5g protein per serving to support satiety and muscle maintenance.
How to Track Crumbed Butterfish Nutrition with Gram
Use Gram to log crumbed butterfish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crumbed butterfish?
Crumbed Butterfish contains 280 calories per one piece (150g).
How much protein is in crumbed butterfish?
Crumbed Butterfish provides 15.5g of protein per one piece (150g).
How many carbs are in crumbed butterfish?
Crumbed Butterfish has 17g of carbohydrates per one piece (150g).
Is crumbed butterfish good for tracking nutrition?
Yes. Crumbed Butterfish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crumbed butterfish in a meal plan?
Use Crumbed Butterfish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track crumbed butterfish and thousands of other foods with the Gram app.