Crumbed Butterfish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crumbed Butterfish contains 285 calories, 15g protein, 17.5g carbs, and 17.5g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 15.0g | 30% |
| Carbohydrates | 17.5g | 6% |
| Total Fat | 17.5g | 22% |
| Fiber | 1.0g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 480.0mg | 21% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 2.2mg | 15% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Crumbed Butterfish Good for You?
Crumbed Butterfish provides 285 calories per one piece (150g) with 15g protein, 17.5g carbohydrates, and 17.5g fat. It is a source of saturated fat (18% dv), cholesterol (15% dv), sodium (21% dv).
Butterfish coated in breadcrumbs and fried until golden and crispy
Key Health Benefits of Crumbed Butterfish
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Crumbed Butterfish Nutrition with Gram
Use Gram to log crumbed butterfish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crumbed butterfish?
Crumbed Butterfish contains 285 calories per one piece (150g).
How much protein is in crumbed butterfish?
Crumbed Butterfish provides 15g of protein per one piece (150g).
How many carbs are in crumbed butterfish?
Crumbed Butterfish has 17.5g of carbohydrates per one piece (150g).
Is crumbed butterfish good for tracking nutrition?
Yes. Crumbed Butterfish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crumbed butterfish in a meal plan?
Use Crumbed Butterfish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crumbed butterfish and thousands of other foods with the Gram app.