Crumbed Calamari Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crumbed Calamari contains 275 calories, 9.5g protein, 28g carbs, and 14g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 9.5g | 19% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.8g | 6% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Crumbed Calamari Good for You?
Crumbed Calamari provides 275 calories per one plate (350g) with 9.5g protein, 28g carbohydrates, and 14g fat. It is a source of saturated fat (12% dv), cholesterol (18% dv), sodium (21% dv).
Deep-fried crumbed calamari rings served with French fries, a popular pub or takeaway meal.
Key Health Benefits of Crumbed Calamari
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Crumbed Calamari Nutrition with Gram
Use Gram to log crumbed calamari and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crumbed calamari?
Crumbed Calamari contains 275 calories per one plate (350g).
How much protein is in crumbed calamari?
Crumbed Calamari provides 9.5g of protein per one plate (350g).
How many carbs are in crumbed calamari?
Crumbed Calamari has 28g of carbohydrates per one plate (350g).
Is crumbed calamari good for tracking nutrition?
Yes. Crumbed Calamari can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crumbed calamari in a meal plan?
Use Crumbed Calamari as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crumbed calamari and thousands of other foods with the Gram app.