Crumbed Dory Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crumbed Dory contains 255 calories, 10.5g protein, 27g carbs, and 13g fat per one plate (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 10.5g | 21% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.9g | 7% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.40mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.13mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Crumbed Dory Good for You?
Crumbed Dory provides 255 calories per one plate (350g) with 10.5g protein, 27g carbohydrates, and 13g fat. It is a source of saturated fat (11% dv), sodium (20% dv), iron (1944% dv).
Battered or crumbed dory fillet deep-fried and served with chips, a mild white-fish takeaway classic.
Key Health Benefits of Crumbed Dory
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Crumbed Dory Nutrition with Gram
Use Gram to log crumbed dory and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crumbed dory?
Crumbed Dory contains 255 calories per one plate (350g).
How much protein is in crumbed dory?
Crumbed Dory provides 10.5g of protein per one plate (350g).
How many carbs are in crumbed dory?
Crumbed Dory has 27g of carbohydrates per one plate (350g).
Is crumbed dory good for tracking nutrition?
Yes. Crumbed Dory can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crumbed dory in a meal plan?
Use Crumbed Dory as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crumbed dory and thousands of other foods with the Gram app.