Crumbed Elephant Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crumbed Elephant contains 265 calories, 16.5g protein, 18g carbs, and 15.5g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 16.5g | 33% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 15.5g | 20% |
| Fiber | 1.1g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 490.0mg | 21% |
| Calcium | 32.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.40mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.19mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Crumbed Elephant Good for You?
Crumbed Elephant provides 265 calories per one piece (150g) with 16.5g protein, 18g carbohydrates, and 15.5g fat. It is a source of saturated fat (14% dv), cholesterol (13% dv), sodium (21% dv).
Elephant fish coated in breadcrumbs and fried until golden and crispy
Key Health Benefits of Crumbed Elephant
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.5g protein per serving to support satiety and muscle maintenance.
How to Track Crumbed Elephant Nutrition with Gram
Use Gram to log crumbed elephant and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crumbed elephant?
Crumbed Elephant contains 265 calories per one piece (150g).
How much protein is in crumbed elephant?
Crumbed Elephant provides 16.5g of protein per one piece (150g).
How many carbs are in crumbed elephant?
Crumbed Elephant has 18g of carbohydrates per one piece (150g).
Is crumbed elephant good for tracking nutrition?
Yes. Crumbed Elephant can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crumbed elephant in a meal plan?
Use Crumbed Elephant as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crumbed elephant and thousands of other foods with the Gram app.