Crumbed Fish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crumbed Fish contains 295 calories, 11g protein, 29g carbs, and 16g fat per one serving (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 11.0g | 22% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.3g | 8% |
| Sugar | 1.8g | -- |
| Saturated Fat | 2.4g | 12% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 460.0mg | 20% |
| Potassium | 4.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 480.0mg | 2667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.13mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.6mg | 153% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Crumbed Fish Good for You?
Crumbed Fish provides 295 calories per one serving (400g) with 11g protein, 29g carbohydrates, and 16g fat. It is a source of saturated fat (12% dv), sodium (20% dv), iron (2667% dv).
Classic British takeaway of breadcrumbed fried white fish served with potato chips
Key Health Benefits of Crumbed Fish
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (153% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Crumbed Fish Nutrition with Gram
Use Gram to log crumbed fish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crumbed fish?
Crumbed Fish contains 295 calories per one serving (400g).
How much protein is in crumbed fish?
Crumbed Fish provides 11g of protein per one serving (400g).
How many carbs are in crumbed fish?
Crumbed Fish has 29g of carbohydrates per one serving (400g).
Is crumbed fish good for tracking nutrition?
Yes. Crumbed Fish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crumbed fish in a meal plan?
Use Crumbed Fish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crumbed fish and thousands of other foods with the Gram app.