Crumbed Fish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crumbed Fish contains 235 calories, 16g protein, 17g carbs, and 11g fat per one fillet (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 16.0g | 32% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.90g | 3% |
| Sugar | 0.80g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 380.0mg | 17% |
| Calcium | 24.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.40mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Crumbed Fish Good for You?
Crumbed Fish provides 235 calories per one fillet (150g) with 16g protein, 17g carbohydrates, and 11g fat. It is a source of cholesterol (13% dv), sodium (17% dv), iron (1444% dv).
White fish fillet coated in breadcrumbs and deep-fried until golden
Key Health Benefits of Crumbed Fish
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Crumbed Fish Nutrition with Gram
Use Gram to log crumbed fish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crumbed fish?
Crumbed Fish contains 235 calories per one fillet (150g).
How much protein is in crumbed fish?
Crumbed Fish provides 16g of protein per one fillet (150g).
How many carbs are in crumbed fish?
Crumbed Fish has 17g of carbohydrates per one fillet (150g).
Is crumbed fish good for tracking nutrition?
Yes. Crumbed Fish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crumbed fish in a meal plan?
Use Crumbed Fish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crumbed fish and thousands of other foods with the Gram app.