Crumbed Fish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crumbed Fish contains 255 calories, 12g protein, 21g carbs, and 14g fat per 4 pieces (112g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (112g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 12.0g | 24% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 450.0mg | 20% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Crumbed Fish Good for You?
Crumbed Fish provides 255 calories per 4 pieces (112g) with 12g protein, 21g carbohydrates, and 14g fat. It is a source of saturated fat (12% dv), cholesterol (10% dv), sodium (20% dv).
White fish coated in breadcrumbs and fried or baked, commonly served as a convenience food or children’s meal.
Key Health Benefits of Crumbed Fish
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Crumbed Fish Nutrition with Gram
Use Gram to log crumbed fish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crumbed fish?
Crumbed Fish contains 255 calories per 4 pieces (112g).
How much protein is in crumbed fish?
Crumbed Fish provides 12g of protein per 4 pieces (112g).
How many carbs are in crumbed fish?
Crumbed Fish has 21g of carbohydrates per 4 pieces (112g).
Is crumbed fish good for tracking nutrition?
Yes. Crumbed Fish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crumbed fish in a meal plan?
Use Crumbed Fish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crumbed fish and thousands of other foods with the Gram app.