Crumbed Fish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crumbed Fish contains 165 calories, 9g protein, 12g carbs, and 8.5g fat per one plate (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 9.0g | 18% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 8.5g | 11% |
| Fiber | 2.2g | 8% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 320.0mg | 14% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Crumbed Fish Good for You?
Crumbed Fish provides 165 calories per one plate (300g) with 9g protein, 12g carbohydrates, and 8.5g fat. It is a source of sodium (14% dv), iron (1556% dv), zinc (1000% dv).
Crumbed white fish fillet fried until golden and served with a fresh mixed green salad.
Key Health Benefits of Crumbed Fish
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Crumbed Fish Nutrition with Gram
Use Gram to log crumbed fish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crumbed fish?
Crumbed Fish contains 165 calories per one plate (300g).
How much protein is in crumbed fish?
Crumbed Fish provides 9g of protein per one plate (300g).
How many carbs are in crumbed fish?
Crumbed Fish has 12g of carbohydrates per one plate (300g).
Is crumbed fish good for tracking nutrition?
Yes. Crumbed Fish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crumbed fish in a meal plan?
Use Crumbed Fish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crumbed fish and thousands of other foods with the Gram app.